Task

Today’s task is a really beautiful one. Create a list of all the important things you have. Material, spiritual, emotional, etc. For example:

I have a smartphone to be in touch with the world

I have a credit card to pay bills

I have a real friendship

I have internet

I have an affection for husband or wife

I have memories

I have an education

I have a favourite city …

There are no high or low limits in the things you can write down. Recognise everything you have

that matters to you.

Motto

I lead my feelings and choose to feel whole, healthy, abundant and blessed.

Today’s phrase:

״I move through my days light hearted and

care-free knowing all is well”

Mantra: Sat Chit Ananda
 

Message

Today we look at how we can live in a more carefree way  - free from judgment and anxiety, focusing on the joy and perfection of what is right now. By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and as it should be.

Also, you remember that any problems that you have are transient and temporary.

You reconnect with your ‘true self’  feeling lighter and free.

Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.

Question N ° 1: How do you feel when you wake up every morning?

Question N ° 2: How much would your life improve if you lived with a light and carefree heart?

Question N ° 3: How can you switch your mind to spread the love and joy that you feel in your

heart right now?

Listen to Day 17 Deepak Chopra meditation here.