Task

Write a letter to your country of origin. In this letter, express all your feelings about it. Remember that all of your feelings are valid and appropriate. Write everything that arises.

I remind you, write down the meditation in your notebook and keep reflecting  on it

throughout the day.

Today’s phrase

‘’I celebrate my unity with all life knowing we are all one.’’

Mantra: Tat tvam asi

Message of the Day

Live in unity...

In today's meditation, we will talk about unity, as the basic truth of all that exists. As individuals, we are not alike. We have different lifestyles, beliefs and perceptions.

However, these differences exist only in the physical plane. Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source.

When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”.

The concept of rivalry and competition disappears. This relationship contributes to deep love and empathy for everyone who surrounds us.

QUESTION N ° 1: How would you define unity?

QUESTION N ° 2: What do you think of diversity?

QUESTION N ° 3: How did meditation help you realise the idea of living in unity?

Listen to Day 18 Deepak Chopra meditation here.